Asian Chicken Salad

Find me on Instagram #chefboyrhealy. You will find that I am obsessed with not only tostones, but Asian sesame dressing as well. Sometimes I even put the combination together ! My obsessed started the first time I had this salad from friendlys. I now live in Florida were friendlys is not around. So the chef in me decided to start making my own.


  • Handful of Organic spinach 
  • 1 piece of chicken 
  • 4 grated carrots 
  • 1/2 can of mandarin oranges 
  •  Chow mein noodles 
  • Sliced almonds 
  • Asian sesame dressing


  1. Wash your lettus. Even if your bag says “prewashed”, because 1 it does not hurt and 2 you have no idea ! Who “washed it” or where they have been. Always better to be safer then sorry when it comes to your body.
  2. The chicken can be cooked to your preference , grilled, sauted, baked, or fried. I usually saute or bake my chicken.
  3. Have on your cutting board, carrots almonds and COOKED chicken. Rawr chicken should never be used on the same cutting board as produce. 
  4. Slice almonds, carrots, and cut chicken as desired.  
  5. Place your lettus on a plate. 
  6. Add your carrots, chow mean noodles, chicken, and oranges.
  7. I like to leave almonds last, for a finishing touch. 
  8. Finish off with the amazing Asian sesame dressing and your plate will taste as amazing as it looks.

For further questions or comments please feel free to leave a comment below 👇✌️💋 

Also tag your dish on Instagram as #chefboyrhealyrecipes 

^ this is a new hashtag so let’s get it started ☺️ 


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