Chickenparm over Capellini  

Chicken Parm over capellini 

Serving size – 2 

Ingredients :

| 4 oz chicken | 1/2 box of pasta | 12 oz sauce | mozzarella cheese | 2 eggs | 2 cups of fine bread crumbs | 1 cup of crunchy bread crumbs 

Instructions: 

1. Fill a pot with water and bring to a boil

2. Preheat the deep fryer and oven to 350 degrees. 

If you are not using a deep fryer and just a frying pan, hold off until your chicken is ready. 

3. Wash chicken and cut into two pieces

4. In a bowl mix eggs together

5. Pour on a large plate the 3 cups of bread crumbs and any additional spices ( I use a personal secret spice here) 

6. the water should be boiling by now, so add your pasta and reduce heat. 

7. Coat your chicken in the egg and then bread crumbs. ( repeat for each piece) 

8. Place chicken on a paper towel to allow extra bread crumbs to fall. 

You want to just coat the chicken. 

9. Drain the pasta when it is cooked to your preference. I like well cooked pasta, while others like aldente. 

10. Carefully place your chicken in the deep fryer. ( if using a pan, now turn the heat on and preheat the oil) 

11. In the same pot the pasta was once in now heat up the sauce. 

12. Make sure chicken is cooked to an internal temperate on 165 degrees before taking out of the pan. 

13. Once the chicken is cooked get a pan ready and coat with a little sauce. Place the chicken in the sauce and cover the chicken in more sauce. Add cheese and place in the oven.  Cook until cheese in melted. 

14. Return pasta to the sauce and mix throughly. 

15. Get a plate ready, and serve.

  

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Black Bean Tostones Burger 

Okay so I have been telling you guys about my obsession with tostones; and here it finally is. This was my first time making black bean burgers. So I figured why now celebrate with a little tostone bun.

Ingredients :  Serves 4 

Burger

  • 1 can organic black beans 
  • Pinch of chili powder 
  • 1/2 onion 
  • 3 garlic cloves 
  • 1/2 cup bread crumbs
  • 1 egg
  • Hot sauce 

Toppings

  • 1/2 onion 
  • 1/2 tomato 
  • 4 tostones 
  • 2 potatoes 
  1. Preheat oven to 375 degrees and start mashing black beans until it forms a paste. 
  2. Finely Mince galic and cut onion into a small dice. (A food processor is recommended though not necessary. 

  1.  In a separate bowl , mix your egg, chili powder, and hot sauce 
  2. Combine galic and onions in with the beans and mix together.
  3. Then add your egg mixture 
  4. Once that is all smooth, add the bread crumbs and start shaping.

  1. cook for 8 minutes on each side 

  1. prepare your toppings 

  1. Cut potatoes  
  2. Deep fry on 375 degrees until golden brown. 

  1. Top with grated cheese and seasoned salt

Edit  

 For any questions or comments please feel free to leave a comment below 👇✌️💋 

Also tag your dish on Instagram as #chefboyrhealyrecipes 

^ this is a new hashtag so let’s get it started ☺️ 

Asian Chicken Salad

Find me on Instagram #chefboyrhealy. You will find that I am obsessed with not only tostones, but Asian sesame dressing as well. Sometimes I even put the combination together ! My obsessed started the first time I had this salad from friendlys. I now live in Florida were friendlys is not around. So the chef in me decided to start making my own.

Ingredients 

  • Handful of Organic spinach 
  • 1 piece of chicken 
  • 4 grated carrots 
  • 1/2 can of mandarin oranges 
  •  Chow mein noodles 
  • Sliced almonds 
  • Asian sesame dressing


Instructions

  1. Wash your lettus. Even if your bag says “prewashed”, because 1 it does not hurt and 2 you have no idea ! Who “washed it” or where they have been. Always better to be safer then sorry when it comes to your body.
  2. The chicken can be cooked to your preference , grilled, sauted, baked, or fried. I usually saute or bake my chicken.
  3. Have on your cutting board, carrots almonds and COOKED chicken. Rawr chicken should never be used on the same cutting board as produce. 
  4. Slice almonds, carrots, and cut chicken as desired.  
  5. Place your lettus on a plate. 
  6. Add your carrots, chow mean noodles, chicken, and oranges.
  7. I like to leave almonds last, for a finishing touch. 
  8. Finish off with the amazing Asian sesame dressing and your plate will taste as amazing as it looks.

For further questions or comments please feel free to leave a comment below 👇✌️💋 

Also tag your dish on Instagram as #chefboyrhealyrecipes 

^ this is a new hashtag so let’s get it started ☺️